Diabetes Coaching - With Blood Sugar Boss Diabetes Coaching, Wendy focuses on information you need to survive and thrive on a daily basis rather than going into detail about the science and the way your body works. That is great at the doctor, but not when you have reached your breaking point by doing everything you can think of to get your blood sugar under control and all your medical team tells you to do is get more exercise, eat better and take more drugs. There is only so much your medical team can do. This is where Wendy comes in. 

Wendy centers her diabetes coaching around getting you to the point where you can more easily and effectively manage your blood sugar in a way that fits your life. As a diabetic herself, she understands the disease; whereas, most medical professionals and wellness professionals understand the theory not the reality. She also works to create a team between you and her while also building a community with all her clients so that no one has to go through this monster of a disease alone. We are all stronger together! 

For those who are interested, we can do “coach and walk/swim/kayak/bean bags/lawn darts/etc!” I have a friend who lives in Salt Lake City, and she says that meetings with bosses and business partners are often held while hiking. I thought, “that is such a fantastic idea.” So, if you are interested, we can do something active, based on your level of comfort, during our one-on-one diabetes coaching sessions if you are an in-person client. Fun, right?! If this does not interest you, we can do a traditional sit down and chat coaching experience, no worries. We can mix it up, too. Your choice!  
 

Group Exercise Classes - Exercising as a diabetic is completely different than exercising as a non-diabetic. We will come together as a group to exercise and talk about the different ways exercise can impact our blood sugar. Each week will be a different exercise, and we will be outside as much as possible. You can ask questions about exercising while we work out. I will offer different exercise ideas based on various body limitations, and so much more. Think of it like group therapy with some light aerobic activity. : )  

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Exercise & Movement Planning - It can be incredibly difficult to know where to begin with exercise and diabetes. Wendy’s Exercise Planning takes the guesswork out of the process for you. Together, we will determine the best types of movement and exercise for you as we are all at different levels and we have different interests. You will also be provided endless ideas for moving that is not exercise to help keep your blood sugar in check. It will be as painless as possible. 

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Meal Planning - Meal planning includes customer meal ideas for each meal of the week. Each meal will be customized based on your health concerns and food preferences, including whole food plant based, vegetarian, pescatarian, plant forward, dairy free, nut free, gluten free, anything really. Wendy provides you with the meal ideas, you do the rest. You can also choose for Wendy to make the meals, too, with the Weekly Meals Plan. 

Weekly Meals - Weekly meals include meal planning and meal preparation. Wendy prepares the meals in a licensed commercial kitchen in Fruitland Park. You can choose 3 meals a week or 5 meals a week. Each meal will be customized based on your health concerns and food preferences, including whole food plant based, vegetarian, pescatarian, plant forward, dairy free, nut free, gluten free, anything really.