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Food Scripts - Recipe Prescription Pads

  • One pad has 50 of the same recipe cards, as little as $0.17 per patient. 


  • Recipes follow a variety of health guidelines, including from the AHA, ADA, ACS, & AMA. 


  • Each recipe card has 3 recipes total. The front features a primary recipe with two more recipes using leftovers on the flip side. 

Patient Engagement Stats

Garden Go Recipe Breakdowns

Garden Go's Prevention Plate Method

The Prevention Plate is a practical nutritional framework designed for effective disease prevention and management. Adaptable to diverse dietary requirements, including preferences, intolerances, and allergies, it ensures balanced food group intake through an intuitive, home-use guide.


Developed by Wendy, The Prevention Plate stems from extensive research and rigorous practical application. Informed by her personal experience with Type 1 Diabetes and Neurodivergence, the methodology was meticulously tested and refined with clients to optimize its impact on blood sugar, cholesterol, cardiovascular health, cognitive function, weight management, and satiety.


Clients incorporating The Prevention Plate consistently achieve notable health improvements. Key results include:


  • An average 13-pound weight loss in 3 months
  • Remission of Type 2 Diabetes
  • Lowered hypertension rates
  • Reduced reliance on statins (as advised by doctors)


These outcomes highlight the significant impact achievable with The Prevention Plate.

Food Scripts - Patient Engagement Stats

Clinical Indicators

Patient Satisfaction & Readmissions

Patient Satisfaction & Readmissions

  • “2.6 times more likely to have their HbA1c under control” (1)
  • Patient engagement and self-management support programs show HbA1c reductions by 0.5% to 1.0% (2)
  • “1.6 times more likely to have blood pressure under control” (3)

Patient Satisfaction & Readmissions

Patient Satisfaction & Readmissions

Patient Satisfaction & Readmissions

  • Better communication and engagement resulted in 12% lower 30-day post-surgical readmission rates & 9% lower development of major postoperative complication (6)
  • Integration of PAM in NHS initiatives showed up to a 38% reduction in emergency admissions for patients with higher activation levels (7)

Medication Adherence

Patient Satisfaction & Readmissions

Medication Adherence

  • “For each 10-point increase in PAM score, the odds of medication adherence increased by 17%” (8)
  • “Shared Decision Making (SDM) can improve adherence to treatment plans, potentially because patients feel more ownership of the decision.” (9)

Preventative Care

Reduced Healthcare Utilization

Medication Adherence


  • “One large study found patients in the highest activation level were 50-80% more likely to get screenings like mammograms, colonoscopies, and flu shots” (5) 

Behavior Change

Reduced Healthcare Utilization

Reduced Healthcare Utilization

  • “Patients with higher activation levels are significantly more likely to engage in positive self-management behaviors. Compared to Level 1 patients, Level 4 patients were 2-3 times more likely to engage in regular exercise, follow a low-fat diet, and successfully quit smoking.” (10)

Reduced Healthcare Utilization

Reduced Healthcare Utilization

Reduced Healthcare Utilization

  • “Higher Patient Activation Measure (PAM) scores are linked to decreased emergency department visits, fewer hospital admissions, and reduced overall healthcare utilization” (11)

Improved Compliance & Reduced Costs

Improved Compliance & Reduced Costs

Improved Compliance & Reduced Costs

  • “A 1-point increase in PAM score correlates with a 2% to 3% reduction in healthcare costs and similar improvement in health outcomes.” (12)

Heart Failure Readmissions

Improved Compliance & Reduced Costs

Improved Compliance & Reduced Costs

  • Heart failure readmission rates reduced by 20-25% in some studies/meta-analyses (4)


*Sources at bottom of page

Frequently Asked Questions

Please reach us at ggcustomersupport@duck.Com if you cannot find an answer to your question.

Recipes follow a variety of health guidelines, including from the AHA, ADA, ACS, & AMA. 


Numerous medical and health professionals have been consulted throughout the lifespan of Garden Go. Wendy also has certificates from Stanford University and the Institute for Functional Medicine in Food and Nutrition and Functional Medicine, respectively. 


You can mix and match different Food Scripts to secure discount levels. For example, you can order 5 Roast Chicken Recipe Pads and 5 Roast Vegetable Soup Pads to receive the 15% discount. Be sure to make a comment during the checkout process to specify your breakdown preference.


Yes, absolutely! Contact Us at ggcustomersupport@duck.com to make an inquiry regarding customized recipes and bulk pricing.


Yes, absolutely! Contact Us at ggcustomersupport@duck.com to make an inquiry regarding customized recipes and bulk pricing.


Orders typically ship out within 72 hours. Delivery times will vary based on the shipping method selected and the delivery distance. Shipping times can be anywhere from overnight to 5 - 7 business days. 


YES! We offer pick up as an option if you wish to save a few $$. Select pickup upon checkout to receive instructions.


  • Autoimmune
  • Bone Health
  • Brain Health
  • Cancer
  • Colon Cleansers
  • Diabetes
  • Heart Healthy
  • Hormone Balance
  • Inflammation
  • Kidney Health
  • Liver Boosters
  • Mental Health
  • Neurodivergency
  • Prevention Plate
  • Skin
  • Others


Patient Engagement Stats Sources

(1) Hibbard JH, Greene J. What the evidence shows about patient activation: better health outcomes and care experiences; fewer data on costs. Health Affairs, 2013

(2) Powers MA, Bardsley J, Cypress M, et al. Diabetes Self-management Education and Support in Type 2 Diabetes: A Joint Position Statement. Diabetes Care, 2020; Chrvala CA, et al. Diabetes self-management education... Patient Education and Counseling, 2016

(3) Hibbard JH, Greene J. What the evidence shows about patient activation: better health outcomes and care experiences; fewer data on costs. Health Affairs, 2013

(4) Feltner C, et al. Transitional Care Interventions to Prevent Readmissions for People With Heart Failure: A Systematic Review and Meta-analysis. Annals of Internal Medicine, 2014

(5) Greene J, Hibbard JH. Why does patient activation matter? An examination of the relationships between patient activation and health-related outcomes. Journal of General Internal Medicine, 2012

(6) Lukasiewicz AM, et al. The Relationship Between Patient Satisfaction and 30-Day Hospital Readmission and Complication Rates After Elective Spine Surgery. Spine, 2016

(7) CFEP Surveys citing NHS data, 2024

(8) Cunningham PJ, Hibbard JH, Gibbons CB. Raising low patient activation levels among chronically ill individuals is challenging. Medical Care Research and Review, 2015

(9) Shay LA, Lafata JE. Where is the evidence? A systematic review of shared decision making and patient outcomes. Medical Decision Making, 2015

(10) Hibbard JH, Mahoney ER, Stock R, Tusler M. Do increases in patient activation result in improved self‐management behaviors? Health Services Research, 2007

(11) A Systematic Review of the Reliability and Validity of the Patient Activation Measure Tool - by Qin Xiang Ng 1,2,*,†ORCID,Matthias Yi Quan Liau 3,†ORCID,Yong Yi Tan 3ORCID,Ansel Shao Pin Tang 4ORCID,Clarence Ong 2ORCID,Julian Thumboo 1,4,5ORCID andChien Earn Lee 2,5,6ORCID - Healthcare 2024, 12(11), 1079

(12) CFEP Surveys citing research by Remmers et al. and others, 2024

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