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Root cause cooking cookbook
The Aim
The Approach
The Approach
Allow your body to function more like it should with Root Cause Cooking! Eat based on your unique health issues and concerns rather than to follow trends or overly restricted models and formulas.
The Approach
The Approach
The Approach
Wendy's Prevention Plate helps prevent disease & illness alongside maintain a healthier you. It is even adaptable to all food preferences and restrictions!
Giving Back
The Approach
Giving Back
Public Libraries have been a sanctuary for Wendy her entire life. As such, she plans to donate one cookbook to a public library for every one sold to reach equitable access to all more closely!
Garden Go Recipe Breakdowns
Garden Go's Prevention Plate Method
The Prevention Plate is a practical nutritional framework designed for effective disease prevention and management. Adaptable to diverse dietary requirements, including preferences, intolerances, and allergies, it ensures balanced food group intake through an intuitive, home-use guide.
Developed by Wendy, The Prevention Plate stems from extensive research and rigorous practical application. Informed by her personal experience with Type 1 Diabetes and Neurodivergence, the methodology was meticulously tested and refined with clients to optimize its impact on blood sugar, cholesterol, cardiovascular health, cognitive function, weight management, and satiety.
Clients incorporating The Prevention Plate consistently achieve notable health improvements. Key results include:
- An average 13-pound weight loss in 6 months
- Remission of Type 2 Diabetes
- Lowered hypertension rates
- Reduced reliance on statins (as advised by doctors)
These outcomes highlight the significant impact achievable with The Prevention Plate.
