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Hello

Garden Go Digital Recipes

Pay only for the recipes you crave! Garden Go recipes are a mini-masterclass for home cooks with substitutions, tips, and clever leftover ideas for less than $1.


Say goodbye to cookbook clutter and annoying ads/trackers. Upgrade your healthy cooking experience with Garden Go's Prevention Cooking recipes one at a time!

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Cooking At Home Stats

Financial Benefits

Mental Health Benefits

Financial Benefits

  • Save roughly $15 per meal per person by cooking at home instead of eating out (1) 


  • Save over $1,000 per person per year by only eating out a few times a week (2) 


  • Save approx. $750 per person per year in reduced food waste (3) 

Physical Benefits

Mental Health Benefits

Financial Benefits

  • Lower Calorie Consumption by nearly 10% (4) 


  • Lower Sodium Intake by 70% (5) 


  • Reduced Risk of Type 2 Diabetes by 15% (6) 


  • Reduced Exposure to Unhealthy Fats and Seed Oils (7) 


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Mental Health Benefits

Mental Health Benefits

Mental Health Benefits

  • Increased Happiness & Calmness (8)


  • Enhanced Family & Social Connection (9)


  • Improved Mood & Self-Esteem via Behavioral Activation (10) 


*Sources at bottom of page

Recipe Download Features

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Garden Go Recipe Breakdowns

Garden Go's Prevention Plate Method

The Prevention Plate is a practical nutritional framework designed for effective disease prevention and management. Adaptable to diverse dietary requirements, including preferences, intolerances, and allergies, it ensures balanced food group intake through an intuitive, home-use guide.


Developed by Wendy, The Prevention Plate stems from extensive research and rigorous practical application. Informed by her personal experience with Type 1 Diabetes and Neurodivergence, the methodology was meticulously tested and refined with clients to optimize its impact on blood sugar, cholesterol, cardiovascular health, cognitive function, weight management, and satiety.


Clients incorporating The Prevention Plate consistently achieve notable health improvements. Key results include:


  • An average 13-pound weight loss in 6 months
  • Remission of Type 2 Diabetes
  • Lowered hypertension rates
  • Reduced reliance on statins (as advised by doctors)


These outcomes highlight the significant impact achievable with The Prevention Plate.

Frequently Asked Questions

Please reach us at ggcustomersupport@duck.Com if you cannot find an answer to your question.

A cookbook is in the works! Publishing date TBD

Recipes follow a variety of health guidelines, including the AHA, ADA, ACS, and the AMA. 


Numerous medical and health professionals have been consulted throughout the lifespan of Garden Go. Wendy also has certifications from Stanford University and the Institute of Functional Medicine in Food and Nutrition and Functional Medicine, respectively. 

There is a step-by-step instruction page here or you can contact Garden Go directly at ggcustomersupport@duck.com for additional assistance. We do our best to respond within 72 hours. 

Cooking At Home Sources

(1) Forbes Advisor. Average Cost Of Eating Out vs. Cooking At Home. (Published Oct 2023, citing own analysis and external data)

(2) Calculated estimates based on cost-per-meal differences reported by financial analysts (e.g., Forbes, various financial planning sites citing BLS data)

(3) USDA Economic Research Service (ERS). Food Waste FAQs. (Estimates on value of wasted food vary, often cited ~$1500/year per family of four, but exact figures vary by study)

(4) Wolfson, J. A., & Bleich, S. N. (2015). Is cooking at home associated with better diet quality or weight-loss intention?. Public Health Nutrition, 18(8), 1397-1406. (PMID: 25351957)

(5) Centers for Disease Control and Prevention (CDC). Sodium. (Accessed 2024). & American Heart Association (AHA). Sodium. (Accessed 2024)

(6) Zong G, et al. (2015). Frequency of Eating Home-Prepared Meals and Risk of Type 2 Diabetes Mellitus. Presentation at American Heart Association's Scientific Sessions 2015, Abstract 17819. (Summary available via Harvard T.H. Chan School of Public Health news)

(7) Centers for Disease Control and Prevention (CDC). (Various reports on sodium and fat in the American diet). & Lichtenstein, A. H., et al. (2006). Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee. Circulation, 114(1), 82-96. (PMID: 16785338)

(8) Farmer, N., Touchton-Leonard, K., & Ross, A. (2018). Psychosocial Benefits of Cooking Interventions: A Systematic Review. Health Education & Behavior, 45(2), 167-180. (While often qualitative, the consistency of reported benefits is statistically relevant in meta-reviews)

(9) Eisenberg, M. E., Olson, R. E., Neumark-Sztainer, D., Story, M., & Bearinger, L. H. (2004). Correlations between family meals and psychosocial well-being among adolescents. Archives of Pediatrics & Adolescent Medicine, 158(8), 792-796. (PMID: 15289255)

(10) Concept based on Behavioral Activation therapy principles. Application in culinary therapy discussed in sources like Farmer, N., et al. (2018) review cited above

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